Alexandre Jacinto v2:30/0:20r...3 row
7,897
Meters
35:30.0
Time
2:14.8
Pace
474
Calories
131
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 7,939 |
| Overall Time | 36:10.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 114 |
January 30, 2023 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:30.0 | 7,897 | 2:14.8 | 143 | 791 | 22 | 131 | |
| 2:30.0 | 464 | 2:41.6 | 83 | 585 | 33 | 112 | |
| r: 0:20 | 17 | ||||||
| 30:00.0 | 6,906 | 2:10.3 | 158 | 844 | 19 | 162 | |
| r: 0:20 | 25 | ||||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 14 | 121 | |
| r42 |
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