Alexandre Jacinto v2:30/0:20r...3 row
8,563
Meters
38:56.3
Time
2:16.4
Pace
504
Calories
130
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 8,591 |
| Overall Time | 39:36.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 733 |
| Drag Factor | 116 |
January 27, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:56.3 | 8,563 | 2:16.4 | 138 | 774 | 20 | 130 | |
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 30 | 117 | |
| r: 0:20 | 9 | ||||||
| 33:26.3 | 7,500 | 2:13.7 | 146 | 803 | 18 | 145 | |
| r: 0:20 | 19 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 14 | 128 | |
| r28 |
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