Alexandre Jacinto v2:30/0:15r...3 row
7,924
Meters
36:20.6
Time
2:17.5
Pace
463
Calories
131
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,986 |
| Overall Time | 36:50.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 667 |
| Drag Factor | 115 |
January 25, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:20.6 | 7,924 | 2:17.5 | 134 | 762 | 19 | 131 | |
| 2:30.0 | 495 | 2:31.5 | 101 | 646 | 27 | 112 | |
| r: 0:15 | 15 | ||||||
| 31:20.6 | 7,000 | 2:14.3 | 144 | 796 | 18 | 157 | |
| r: 0:15 | 47 | ||||||
| 2:30.0 | 429 | 2:54.8 | 66 | 525 | 14 | 124 | |
| r62 |
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