Alexandre Jacinto v2:30/0:20r...3 row
6,950
Meters
31:02.5
Time
2:13.9
Pace
416
Calories
133
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 7,041 |
| Overall Time | 31:42.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 115 |
January 23, 2023 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:02.5 | 6,950 | 2:13.9 | 145 | 800 | 21 | 133 | |
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 29 | 110 | |
| r: 0:20 | 25 | ||||||
| 26:02.5 | 6,000 | 2:10.2 | 159 | 845 | 19 | 160 | |
| r: 0:20 | 66 | ||||||
| 2:30.0 | 457 | 2:44.1 | 79 | 572 | 15 | 130 | |
| r91 |
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