Alexandre Jacinto v2:30/0:20r...3 row
6,833
Meters
31:51.7
Time
2:19.8
Pace
399
Calories
120
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 6,924 |
| Overall Time | 32:31.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 115 |
January 20, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:51.7 | 6,833 | 2:19.8 | 128 | 740 | 19 | 120 | |
| 2:30.0 | 470 | 2:39.5 | 86 | 596 | 27 | 108 | |
| r: 0:20 | 17 | ||||||
| 26:51.7 | 6,000 | 2:14.3 | 144 | 797 | 18 | 138 | |
| r: 0:20 | 74 | ||||||
| 2:30.0 | 367 | 3:24.3 | 41 | 441 | 12 | 115 | |
| r91 |
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