Alexandre Jacinto v2:30/0:20r...4 row
6,507
Meters
27:23.3
Time
2:06.2
Pace
409
Calories
137
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 7,510 |
| Overall Time | 36:43.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 117 |
January 18, 2023 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:23.3 | 6,507 | 2:06.2 | 174 | 898 | 23 | 137 | |
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 30 | 109 | |
| r: 0:20 | 11 | ||||||
| 8:16.7 | 2,000 | 2:04.1 | 183 | 929 | 21 | 140 | |
| r: 3:00 | 280 | ||||||
| 8:19.2 | 2,000 | 2:04.8 | 180 | 919 | 21 | 149 | |
| r: 3:00 | 287 | ||||||
| 8:17.4 | 2,000 | 2:04.3 | 182 | 926 | 22 | 151 | |
| r: 3:00 | 425 | ||||||
| r1,003 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.