Alexandre Jacinto v3:00/0:25r...3 row
8,082
Meters
37:35.2
Time
2:19.5
Pace
470
Calories
123
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 8,115 |
| Overall Time | 38:25.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 695 |
| Drag Factor | 113 |
January 13, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:35.2 | 8,082 | 2:19.5 | 129 | 743 | 20 | 123 | |
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 28 | 115 | |
| 31:35.2 | 7,000 | 2:15.3 | 141 | 785 | 18 | 139 | |
| r: 0:25 | 33 | ||||||
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 14 | 115 | |
| r33 |
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Workout Graph
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