Alexandre Jacinto v2:30/0:15r...3 row
7,268
Meters
36:08.2
Time
2:29.1
Pace
427
Calories
122
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,296 |
| Overall Time | 36:38.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 653 |
| Drag Factor | 117 |
January 09, 2023 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:08.2 | 7,268 | 2:29.1 | 105 | 662 | 19 | 122 | |
| 2:30.0 | 489 | 2:33.3 | 97 | 633 | 30 | 113 | |
| 31:08.2 | 6,500 | 2:23.7 | 118 | 705 | 18 | 142 | |
| r: 0:15 | 28 | ||||||
| 2:30.0 | 282 | 4:25.9 | 19 | 364 | 11 | 112 | |
| r28 |
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