Alexandre Jacinto v2:30/0:15r...3 row
7,907
Meters
36:07.4
Time
2:17.0
Pace
465
Calories
133
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 7,946 |
| Overall Time | 36:52.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 79 |
December 26, 2022 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:07.4 | 7,907 | 2:17.0 | 136 | 767 | 22 | 133 | |
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 37 | 118 | |
| r: 0:15 | 14 | ||||||
| 31:07.4 | 7,000 | 2:13.3 | 147 | 807 | 18 | 154 | |
| r: 0:15 | 19 | ||||||
| 2:30.0 | 410 | 3:02.9 | 57 | 496 | 12 | 128 | |
| r: 0:15 | 6 | ||||||
| r39 |
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Workout Graph
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