Alexandre Jacinto 9422m row
9,422
Meters
42:26.0
Time
2:15.1
Pace
555
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 830 |
| Drag Factor | 121 |
December 15, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.0 | 9,422 | 2:15.1 | 142 | 788 | 19 | 122 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 20 | 110 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 20 | 118 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 20 | 118 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 707 | 18 | 111 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 20 | 119 |
| 4:27.7 | 6,000 | 2:13.8 | 146 | 802 | 20 | 126 |
| 4:27.7 | 7,000 | 2:13.8 | 146 | 802 | 20 | 127 |
| 4:29.2 | 8,000 | 2:14.6 | 144 | 793 | 19 | 128 |
| 4:27.4 | 9,000 | 2:13.7 | 146 | 804 | 19 | 138 |
| 1:51.5 | 9,422 | 2:12.1 | 152 | 822 | 18 | 133 |
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Workout Graph
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