Alexandre Jacinto v2:00/0:15r...3 row
7,914
Meters
35:17.4
Time
2:13.7
Pace
476
Calories
129
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 7,957 |
| Overall Time | 35:52.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 116 |
December 12, 2022 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:17.4 | 7,914 | 2:13.7 | 146 | 803 | 21 | 129 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 32 | 115 | |
| r: 0:15 | 3 | ||||||
| 30:17.4 | 7,000 | 2:09.8 | 160 | 850 | 19 | 154 | |
| r: 0:20 | 40 | ||||||
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 13 | 120 | |
| r43 |
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