Alexandre Jacinto v2:30/0:15r...3 row
11,229
Meters
50:16.9
Time
2:14.3
Pace
671
Calories
124
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 11,258 |
| Overall Time | 50:46.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 982 |
| Drag Factor | 119 |
December 09, 2022 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:16.9 | 11,229 | 2:14.3 | 144 | 796 | 20 | 124 | |
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 28 | 115 | |
| r: 0:15 | 11 | ||||||
| 43:46.9 | 10,000 | 2:11.3 | 154 | 831 | 20 | 143 | |
| r: 0:15 | 18 | ||||||
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 13 | 115 | |
| r29 |
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