Alexandre Jacinto 5x800m/2:00r row
4,000
Meters
15:21.3
Time
1:55.1
Pace
277
Calories
165
Heart Rate
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 25:21.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 117 |
December 07, 2022 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.3 | 4,000 | 1:55.1 | 229 | 1088 | 24 | 165 |
| 3:00.2 | 800 | 1:52.6 | 245 | 1143 | 25 | 160 |
| 3:02.4 | 800 | 1:54.0 | 236 | 1113 | 24 | 163 |
| 3:02.9 | 800 | 1:54.3 | 234 | 1106 | 25 | 167 |
| 3:02.8 | 800 | 1:54.2 | 235 | 1107 | 26 | 171 |
| 3:13.0 | 800 | 2:00.6 | 199 | 986 | 24 | 166 |
| r1,509 |
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Workout Graph
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