Alexandre Jacinto 7000m row
7,000
Meters
31:13.7
Time
2:13.8
Pace
414
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 118 |
December 06, 2022 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.7 | 7,000 | 2:13.8 | 146 | 802 | 18 | 125 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 19 | 117 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 18 | 121 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 18 | 128 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 18 | 126 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 18 | 128 |
| 4:27.7 | 6,000 | 2:13.8 | 146 | 802 | 18 | 131 |
| 4:34.7 | 7,000 | 2:17.3 | 135 | 764 | 17 | 129 |
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Workout Graph
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