Alexandre Jacinto 3x1000m/3:00r row
3,000
Meters
11:19.4
Time
1:53.2
Pace
212
Calories
166
Heart Rate
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,293 |
| Overall Time | 20:19.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 121 |
November 30, 2022 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.4 | 3,000 | 1:53.2 | 241 | 1129 | 25 | 166 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 25 | 159 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 25 | 165 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 25 | 176 |
| r1,293 |
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Workout Graph
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