Alexandre Jacinto 3x2000m/4:00r row
6,000
Meters
23:38.1
Time
1:58.1
Pace
404
Calories
165
Heart Rate
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,513 |
| Overall Time | 35:38.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 121 |
November 24, 2022 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.1 | 6,000 | 1:58.1 | 212 | 1029 | 22 | 165 |
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1034 | 22 | 159 |
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1018 | 22 | 165 |
| 7:51.3 | 2,000 | 1:57.8 | 214 | 1036 | 23 | 173 |
| r1,513 |
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Workout Graph
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