Alexandre Jacinto 3x1000m/3:00r row
3,000
Meters
11:39.3
Time
1:56.5
Pace
204
Calories
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,261 |
| Overall Time | 20:39.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 118 |
November 10, 2022 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.3 | 3,000 | 1:56.5 | 221 | 1060 | 22 | |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 23 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 22 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 22 | |
| r1,261 |
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Workout Graph
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