Alexandre Jacinto 3x2000m/4:00r row
6,000
Meters
24:38.8
Time
2:03.2
Pace
386
Calories
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,169 |
| Overall Time | 36:38.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 121 |
November 04, 2022 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.8 | 6,000 | 2:03.2 | 187 | 943 | 20 | |
| 8:17.7 | 2,000 | 2:04.4 | 182 | 925 | 20 | |
| 8:12.1 | 2,000 | 2:03.0 | 188 | 946 | 20 | |
| 8:09.0 | 2,000 | 2:02.2 | 192 | 959 | 21 | |
| r1,169 |
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Workout Graph
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