Alexandre Jacinto 4x750m/2:00r row
3,000
Meters
11:49.5
Time
1:58.2
Pace
200
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 19:49.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
October 25, 2022 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.5 | 3,000 | 1:58.2 | 212 | 1028 | 23 | |
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 23 | |
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 22 | |
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 22 | |
| 2:54.2 | 750 | 1:56.1 | 223 | 1069 | 23 | |
| r1,114 |
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Workout Graph
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