Alexandre Jacinto 6x500m/2:00r row
3,000
Meters
11:53.9
Time
1:58.9
Pace
199
Calories
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 23:53.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 121 |
October 18, 2022 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.9 | 3,000 | 1:58.9 | 208 | 1015 | 22 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 21 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 21 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 21 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 22 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 22 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 22 | |
| r1,645 |
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