Alexandre Jacinto 5000m row
5,000
Meters
21:23.4
Time
2:08.3
Pace
306
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 124 |
October 17, 2022 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.4 | 5,000 | 2:08.3 | 166 | 869 | 19 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 19 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 19 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 877 | 19 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 873 | 19 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 875 | 19 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 867 | 18 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 870 | 19 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 863 | 18 |
| 2:08.8 | 4,500 | 2:08.8 | 164 | 863 | 18 |
| 2:07.3 | 5,000 | 2:07.3 | 170 | 883 | 18 |
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Workout Graph
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