Alexandre Jacinto 7000m row
7,000
Meters
29:43.0
Time
2:07.3
Pace
430
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 126 |
February 14, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.0 | 7,000 | 2:07.3 | 169 | 883 | 19 | 154 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 19 | 130 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 19 | 140 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 897 | 19 | 147 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 902 | 20 | 151 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 918 | 20 | 155 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 905 | 20 | 159 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 896 | 19 | 160 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 882 | 19 | 159 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 882 | 19 | 159 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 865 | 19 | 155 |
| 2:08.5 | 5,500 | 2:08.5 | 165 | 867 | 19 | 160 |
| 2:08.9 | 6,000 | 2:08.9 | 163 | 862 | 19 | 160 |
| 2:07.7 | 6,500 | 2:07.7 | 168 | 878 | 19 | 163 |
| 2:07.5 | 7,000 | 2:07.5 | 169 | 881 | 19 | 163 |
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Workout Graph
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