Alexandre Jacinto 5000m row
5,000
Meters
21:12.8
Time
2:07.2
Pace
311
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 124 |
January 14, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.8 | 5,000 | 2:07.2 | 170 | 884 | 19 | 153 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 19 | 139 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 19 | 147 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 19 | 156 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 19 | 161 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 19 | 165 |
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Workout Graph
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