Alexandre Jacinto 3x10:00/3:00r row
7,120
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
167
Heart Rate
| Rest Distance | 988 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,108 |
| Overall Time | 39:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 619 |
| Drag Factor | 123 |
December 27, 2021 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,120 | 2:06.4 | 173 | 896 | 18 | 167 |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 17 | 165 |
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 20 | 170 |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 18 | 167 |
| r988 |
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Workout Graph
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