Alexandre Jacinto 5500m row
5,500
Meters
22:57.2
Time
2:05.2
Pace
347
Calories
164
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 125 |
December 20, 2021 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.2 | 5,500 | 2:05.2 | 178 | 913 | 19 | 164 |
| 4:35.9 | 1,100 | 2:05.4 | 177 | 910 | 19 | 147 |
| 4:34.4 | 2,200 | 2:04.7 | 180 | 920 | 19 | 163 |
| 4:34.2 | 3,300 | 2:04.6 | 181 | 922 | 19 | 167 |
| 4:36.2 | 4,400 | 2:05.5 | 177 | 908 | 19 | 171 |
| 4:36.5 | 5,500 | 2:05.6 | 176 | 906 | 19 | 172 |
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Workout Graph
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