Alexandre Jacinto 5000m row
5,000
Meters
20:54.8
Time
2:05.4
Pace
315
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 124 |
December 17, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,000 | 2:05.4 | 177 | 909 | 19 | 154 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 20 | 133 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 19 | 152 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 19 | 160 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 19 | 163 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 19 | 166 |
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Workout Graph
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