Alexandre Jacinto 6x500m/2:00r row
3,000
Meters
11:12.0
Time
1:52.0
Pace
213
Calories
173
Heart Rate
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,630 |
| Overall Time | 23:12.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 131 |
December 15, 2021 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.0 | 3,000 | 1:52.0 | 249 | 1157 | 24 | 173 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 24 | 160 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 23 | 170 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 23 | 172 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 24 | 175 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 24 | 177 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 25 | 186 |
| r1,630 |
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Workout Graph
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