Alexandre Jacinto 5000m row
5,000
Meters
21:17.6
Time
2:07.7
Pace
310
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 17 |
| Stroke Count | 371 |
| Drag Factor | 125 |
December 13, 2021 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.6 | 5,000 | 2:07.7 | 168 | 877 | 17 | 156 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 18 | 143 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 17 | 154 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 18 | 161 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 17 | 160 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 17 | 163 |
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Workout Graph
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