Alexandre Jacinto v10:00/r...9 row
9,490
Meters
52:30.0
Time
2:45.9
Pace
573
Calories
130
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,979 |
| Overall Time | 55:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 834 |
| Drag Factor | 110 |
October 13, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:30.0 | 9,490 | 2:45.9 | 77 | 563 | 19 | 130 | |
| 10:00.0 | 1,966 | 2:32.5 | 99 | 639 | 17 | 111 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 22 | 127 | |
| r: 0:30 | 103 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | 137 | |
| r: 0:30 | 98 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | 140 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | 140 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 | 138 | |
| r: 0:30 | 99 | ||||||
| 5:00.0 | 615 | 4:03.9 | 24 | 383 | 10 | 99 | |
| 20:00.0 | 4,952 | 2:01.1 | 197 | 977 | 23 | 173 | |
| 15:00.0 | 1,322 | 5:40.3 | 9 | 330 | 7 | 108 | |
| r489 |
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Workout Graph
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