Sergio Carrión 48:14 row
10,050
Meters
48:14.3
Time
2:23.9
Pace
575
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 1130 |
| Drag Factor | 139 |
March 27, 2025 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:14.3 | 10,050 | 2:23.9 | 117 | 703 | 23 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 24 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 21 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 22 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 676 | 24 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 |
| 48:14.3 | 575 | 2:48.9 | 73 | 549 | 25 |
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Workout Graph
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