Sergio Carrión 45:10 row
11,044
Meters
45:10.6
Time
2:02.7
Pace
715
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 133 |
March 24, 2025 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.6 | 11,044 | 2:02.7 | 189 | 951 | 23 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 20 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 21 |
| 20:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 26 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 25 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 |
| 35:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 25 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 |
| 45:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 |
| 45:10.5 | 7 | 12:30.0 | 1 | 302 | 0 |
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Workout Graph
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