Sergio Carrión 23:53 row
6,100
Meters
23:53.1
Time
1:57.4
Pace
414
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 133 |
March 18, 2025 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.1 | 6,100 | 1:57.4 | 216 | 1043 | 24 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 24 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 23 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 24 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 25 |
| 23:53.0 | 989 | 1:57.7 | 214 | 1036 | 25 |
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Workout Graph
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