Sergio Carrión 20:42 row
5,284
Meters
20:42.5
Time
1:57.5
Pace
359
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 135 |
March 17, 2025 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.5 | 5,284 | 1:57.5 | 215 | 1041 | 24 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 23 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 26 |
| 20:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 27 |
| 20:42.5 | 148 | 2:23.5 | 118 | 706 | 22 |
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Workout Graph
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