Sergio Carrión 6x0:30/1:00r row
928
Meters
3:00.0
Time
1:36.9
Pace
78
Calories
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 9:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 39 |
| Stroke Count | 118 |
| Drag Factor | 138 |
March 16, 2025 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 928 | 1:36.9 | 384 | 1620 | 39 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 42 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 40 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 42 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | |
| r1,119 |
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