Sergio Carrión 21:23 row
5,240
Meters
21:23.6
Time
2:02.4
Pace
342
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 132 |
March 14, 2025 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.6 | 5,240 | 2:02.4 | 190 | 955 | 24 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 25 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 24 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 25 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 |
| 21:23.5 | 253 | 2:45.0 | 78 | 568 | 23 |
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Workout Graph
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