Sergio Carrión 4x200m/1:00r row
800
Meters
2:41.8
Time
1:41.1
Pace
63
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,557 |
| Overall Time | 6:41.8 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 33 |
| Stroke Count | 91 |
| Drag Factor | 134 |
March 08, 2025 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.8 | 800 | 1:41.1 | 338 | 1464 | 33 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 30 | |
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 34 | |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 34 | |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 36 | |
| r757 |
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