Sergio Carrión 4x1:00/1:00r row
1,124
Meters
4:00.0
Time
1:46.7
Pace
84
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,640 |
| Overall Time | 8:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 129 |
March 03, 2025 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 33 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | |
| r516 |
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