Sergio Carrión 3x1:00/1:00r row
619
Meters
3:00.0
Time
2:25.3
Pace
36
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,230 |
| Overall Time | 6:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
February 24, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 23 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 21 | |
| r611 |