Sergio Carrión 19:29 row
5,033
Meters
19:29.8
Time
1:56.2
Pace
345
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 131 |
March 02, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.8 | 5,033 | 1:56.2 | 223 | 1067 | 26 |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 28 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 27 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 25 |
| 19:29.7 | 1,133 | 1:59.0 | 208 | 1014 | 25 |
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Workout Graph
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