Sergio Carrión 6x1:00/1:00r row
1,292
Meters
12:00.0
Time
4:38.6
Pace
81
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,123 |
| Overall Time | 18:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 12 |
| Stroke Count | 145 |
| Drag Factor | 139 |
February 24, 2025 19:58:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,292 | 4:38.6 | 16 | 355 | 12 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | |
| 1:00.0 | 33 | 15:09.0 | 0 | 301 | 3 | |
| r831 |
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