Sergio Carrión 40:00 row
8,535
Meters
40:00.7
Time
2:20.6
Pace
507
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 139 |
February 19, 2025 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.7 | 8,535 | 2:20.6 | 126 | 733 | 22 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 25 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 25 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 |
| 35:00.0 | 793 | 3:09.1 | 52 | 477 | 21 |
| 40:00.6 | 876 | 2:51.5 | 69 | 538 | 21 |
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Workout Graph
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