Sergio Carrión 16:22 row
4,105
Meters
16:22.5
Time
1:59.6
Pace
273
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
December 27, 2024 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.5 | 4,105 | 1:59.6 | 204 | 1002 | 23 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 23 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 25 |
| 16:22.5 | 333 | 2:03.8 | 184 | 933 | 25 |