Sergio Carrión 24:08 row
5,262
Meters
24:08.3
Time
2:17.6
Pace
312
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
December 20, 2024 04:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.3 | 5,262 | 2:17.6 | 134 | 762 | 21 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 23 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 |
| 24:08.3 | 720 | 2:52.4 | 68 | 534 | 19 |