Sergio Carrión 20:19 row
5,350
Meters
20:19.7
Time
1:53.9
Pace
376
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 144 |
February 12, 2025 23:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.7 | 5,350 | 1:53.9 | 236 | 1113 | 23 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 22 |
| 10:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 25 |
| 15:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 26 |
| 20:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 29 |
| 20:19.7 | 63 | 2:36.3 | 92 | 615 | 14 |
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Workout Graph
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