Sergio Carrión v1000m/3:00r...10 row
6,700
Meters
25:02.9
Time
1:52.1
Pace
476
Calories
| Rest Distance | 4,030 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,730 |
| Overall Time | 47:02.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 135 |
January 30, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.9 | 6,700 | 1:52.1 | 248 | 1153 | 27 | |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 25 | |
| r: 3:00 | 673 | |||||
| 3:24.8 | 900 | 1:53.7 | 238 | 1117 | 25 | |
| r: 3:00 | 695 | |||||
| 2:59.1 | 800 | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 439 | |||||
| 2:35.8 | 700 | 1:51.2 | 254 | 1173 | 27 | |
| r: 2:00 | 403 | |||||
| 2:12.3 | 600 | 1:50.2 | 261 | 1198 | 29 | |
| r: 2:00 | 88 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | |
| r: 2:00 | 408 | |||||
| 1:25.8 | 400 | 1:47.2 | 284 | 1276 | 30 | |
| r: 2:00 | 386 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | |
| r: 2:00 | 416 | |||||
| 2:18.8 | 600 | 1:55.6 | 226 | 1078 | 26 | |
| r: 2:00 | 219 | |||||
| 2:38.1 | 700 | 1:52.9 | 243 | 1136 | 29 | |
| r: 2:00 | 303 | |||||
| r4,030 |
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Workout Graph
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