Sergio Carrión v500m/2:00r...10 row
5,800
Meters
22:14.3
Time
1:55.0
Pace
402
Calories
| Rest Distance | 3,610 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,410 |
| Overall Time | 44:14.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 131 |
January 27, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.3 | 5,800 | 1:55.0 | 230 | 1091 | 29 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | |
| r: 2:00 | 429 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | |
| r: 2:00 | 429 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | |
| r: 2:00 | 423 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 30 | |
| r: 2:00 | 409 | |||||
| 2:15.0 | 600 | 1:52.5 | 246 | 1146 | 30 | |
| r: 2:00 | 413 | |||||
| 2:15.9 | 600 | 1:53.2 | 241 | 1129 | 30 | |
| r: 2:00 | 428 | |||||
| 2:17.4 | 600 | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 180 | |||||
| 2:15.0 | 600 | 1:52.5 | 246 | 1146 | 31 | |
| r: 2:00 | 350 | |||||
| 2:41.0 | 700 | 1:55.0 | 230 | 1092 | 31 | |
| r: 3:00 | 528 | |||||
| 2:56.2 | 700 | 2:05.8 | 176 | 904 | 26 | |
| r: 3:00 | 21 | |||||
| r3,610 |
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Workout Graph
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