Sergio Carrión 5x1000m/8:00r row
5,000
Meters
20:47.6
Time
2:04.7
Pace
349
Calories
| Rest Distance | 4,382 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 9,382 |
| Overall Time | 1:00:47.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 133 |
January 27, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.6 | 5,000 | 2:04.7 | 180 | 920 | 23 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 21 | |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 25 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 29 | |
| 5:36.2 | 1,000 | 2:48.1 | 74 | 553 | 18 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 26 | |
| r4,382 |
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Workout Graph
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