Sergio Carrión 17:38 row
4,529
Meters
17:38.2
Time
1:56.8
Pace
309
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 146 |
January 22, 2025 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.2 | 4,529 | 1:56.8 | 220 | 1055 | 24 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 25 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 25 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 |
| 17:38.2 | 662 | 1:59.4 | 205 | 1006 | 24 |
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Workout Graph
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