Sergio Carrión 5x1000m/8:00r row
5,000
Meters
19:54.4
Time
1:59.4
Pace
347
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 5,362 |
| Overall Time | 59:54.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 129 |
January 21, 2025 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.4 | 5,000 | 1:59.4 | 205 | 1006 | 25 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 26 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 24 | |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 27 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 24 | |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 28 | |
| r362 |
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Workout Graph
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