Sergio Carrión 6x750m/6:00r row
4,500
Meters
19:18.2
Time
2:08.6
Pace
303
Calories
| Rest Distance | 2,572 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 7,072 |
| Overall Time | 55:18.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 174 |
January 18, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.2 | 4,500 | 2:08.6 | 164 | 865 | 25 | |
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 25 | |
| 2:54.8 | 750 | 1:56.5 | 221 | 1061 | 26 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | |
| 4:42.4 | 750 | 3:08.2 | 52 | 480 | 17 | |
| 2:54.5 | 750 | 1:56.3 | 222 | 1065 | 27 | |
| 2:53.1 | 750 | 1:55.4 | 228 | 1083 | 28 | |
| r2,572 |
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